More Natural remedies for tinnitus
While learning about the best dietary supplements and vitamins for tinnitus, you can also check this section on natural remedies for tinnitus. Many people report significant improvement after trying some of these treatments.
Get enough sleep? Melatonin can help
try melatonin for tinnitus Tinnitus can be particularly problematic at bedtime when you try to sleep.
If you have trouble falling asleep or falling asleep all night, you can try taking a natural sleeping pill, such as Natural Path Deep Sleep with Melatonin.
Some people find that when they take a natural pill to sleep with melatonin for tinnitus, their overall sleep quality improves a lot and their symptoms diminish considerably. Natural Path Deep Sleep is a popular product made from natural herbal ingredients, so you can sleep soundly without the usual side effects of prescription sleeping pills.
Are you deficient in these vitamins to relieve tinnitus? Discover the best dietary supplements and vitamins that help with the treatment of the ears that sound.
If you are looking for ways to find some relief, there are supplements and special vitamins for tinnitus that can help relieve symptoms. The most recommended are listed below …
Remember to consult your health professional before starting any course of supplements or vitamin therapy.
What are the best supplements and vitamins for tinnitus?
1) Lipo-Flavonoid Plus
Lipo-flavonoidLipo-Flavonoid Plus tinnitus supplement has won first place on our list of supplements and vitamins for tinnitus relief can be a sort of natural remedies for Tinnitus. This product is a natural bioflavonoid formula that has been widely used for decades for the treatment of tinnitus and Meniere’s disease.
Many products claim that they reduce or treat the symptoms of tinnitus; However, few come with the proven history and the results of Lipo-Flavonoid Plus. This supplement has been used and evaluated in clinical settings for more than 50 years, and remains the number one recommendation of doctors for the relief of ringing in the ears.
Supplement Tinnifree for tinnitusTinniFree ranked second on our list. This product is a complete formula for hearing aids that uses specific ingredients to relieve tinnitus.
The TinniFree formula was developed using the results of emerging clinical studies and tinnitus research organizations. This supplement is recommended by thousands of doctors whose patients experience a reduction in tinnitus in 100 days. Get more information about our complete TinniFree review here »
3) Ginkgo Biloba and Arches Tinnitus Formula
Tinnitus Arches Ginkgo Biloba Tinnitus Formula is one of the main ingredients of the popular Arches Tinnitus tinnitus supplement that we reviewed here.
Ginkgo supplement is one of the natural remedies for Tinnitus, Ginkgo is frequently recommended as an herbal supplement for the relief of tinnitus. It helps increase blood circulation, support brain function and improve your thinking and memory.
If your tinnitus is related to poor circulation in the inner ear, then Ginkgo biloba will help relieve pain. Test it for at least two or three months before evaluating the results.
Vitamins B: niacin, thiamine and vitamin B12
Vitamin B supplements show that people with tinnitus are usually deficient in vitamin B. Vitamin B12, B1 (thiamin) and B3 (niacin) are important vitamins for tinnitus and good general health. These vitamins help increase the circulation of blood in the ears and stabilize the nervous system.
Vitamin B12 is found naturally in the following foods: fatty fish (salmon, trout, tuna), liver, beef, cheese and eggs and it is a great source of natural remedies for Tinnitus.
Are you deficient in zinc? The benefits of zinc treatment:
Oysters are rich in zinc vitamins for tinnitus
Oysters are rich in zinc
Are you deficient in zinc? Low levels of zinc are another factor that could contribute to your tinnitus symptoms.
The research carried out in 1997 by the Department of Oto-Rhino-laryngology of the Faculty of Medicine of the University of St. Marianna confirms that low serum levels of zinc are common in people with tinnitus. In this study, participants with low zinc levels were treated with zinc and improved as their zinc levels increased. The results suggest that zinc is beneficial in the treatment of some cases of tinnitus. To achieve these results, participants received 34-68 mg of zinc per day for two weeks.
If you are looking for natural remedies for Tinnitus, some foods rich in zinc are: oysters, crab, beef, liver, dairy products, pumpkin seeds and nuts such as Brazil nuts, cashews and nuts.
Magnesium as a supplement for tinnitus relief
Magnesium is also on the list of supplements and vitamins for the relief of tinnitus. A report showed that when the level of magnesium in the inner ear fluid increases, the symptoms of tinnitus, such as ringing in the ears, stop. However, once the magnesium levels in the inner ear fluid became deficient again, the symptoms returned.
It is very important that you consult your doctor before taking magnesium, as you may have an allergic reaction or experience serious side effects.
Magnesium is found naturally in many foods. Some of the best foods rich in magnesium are: dark leafy vegetables (such as spinach, Swiss chard and kale), walnuts (almonds, Brazil nuts, cashews, pine nuts), seeds (pumpkin seeds), sesame seeds) avocados, bananas, broccoli, fish and eggs.